Best way to deal with stress
Hello everyone in my previous post I have described a two minute technique to overcome the anxiety or fear in different situations, so I thought it would be a plus for every one to discuss about Stress which is related to anxiety. So lets get started Mostly people make this mistake when they are about to face a situation which causes them stress like going on stage, giving presentation or meeting someone special. their heart starts beating very fast so they try to make their selves calm by doing different techniques, now what they do is that they hide their HIGH NEGATIVE FEELINGS and bury those inside themselves. This is what almost everyone would advice you to do. Right?